About Us


Urban Fitness and Health was started by fitness and health experts to provide the Skagit Valley with a complete experience of wellness. We brought together a wide variety of exercise concepts including free weights, exercise machines, cardio equipment, group exercise classes, senior fitness programs and a high intensity workout facility. We have also added health services including physical therapy, nutrition counseling, massage therapy and a healthy coffee and juice bar. We offer educational seminars on health-related topics. To ensure a family environment we also offer babysitting services in safe and fun environment.

Learn About Our Memberships

Our memberships are designed specifically to help you reach your fitness goals.

Meet Our Team

Our experienced staff are the best of the best and they’re committed to your success.


Personal Trainer

My name is Cam, short for Carmela, born and raised in the Philippines where I began my career as a central supply surgical tech and went on to work as a medical assistant at Yakima Regional Hospital in Eastern Washington. I have always been an active person who appreciates life and every little thing it offers. I consider myself to be a person who always sees the glass half full. I fell in love with strength training about two years before moving here and I still continue to love it more and more to this day. As a wife and mother of two children and two fur babies, I know what it takes to balance life and fitness. 

Image of Tonya Metcalf - Personal Trainer


Personal Trainer

My name is Tonya Metcalf. I am a NASM Certified Personal Trainer, born and raised int Skagit Valley. I lost my mother to cancer back in 2017 and that’s when I really found my passion for fitness. It helped me keep my mind busy and relieve my stress and anger. I could have went down a different path, but I chose fitness and it saved my life. I have always been pretty athletic running 5 miles a day, but I wanted to see some gains, so I switched it up and started heavy lifting and that’s when my results finally started to show. I love introducing new, fun and challenging exercises into workouts. I love Olympic weightlifting, which is the power cleans, jerks and snatches. I am so ready to help clients reach a healthy fit lifestyle. I will be your toughest critic and your biggest motivator.


Group Exercise Coordinator

My name is Pelar. Originally from Anacortes, now residing in Burlington with my husband and two children. I’ve been teaching for over 20 years, with 10 of those at Urban. Besides my love for fitness and teaching, I am a licensed massage practitioner who is passionate about helping others feel better.


Group Exercise

I was born and raised in Southern California… think Disneyland and sandy beaches! Our family relocated to Washington seven years ago and Urban has become my second family for six years now. Being active is just a natural part of my life whether it’s being a BODYFLOW instructor, working out in the gym, or being in this beautiful area outdoors with our dogs.


Group Exercise

My name is Teresa and I’ve lived in Mount Vernon my entire life. I’m married and we have one daughter. I am licensed to teach Zumba, Zumba Step, STRONG by Zumba, and TRX. My favorite part about teaching classes is the energy and passion I get to bring every day and share with my lovely friends in all of my classes.


Click the Contact Us button to fill out our contact form to get your 1-week pass. One of our representatives will follow-up with you shortly. 

Urban Fitness and Health 525 E College Way, Suite F Mount Vernon, WA 98273 360-848-1616


Monday – Thursday: 4:30AM – 10:30PM Friday: 4:30AM – 9:00PM Saturday – Sunday: 7:00AM – 7:00PM