Fitness

Les Mills ™ Classes - Get the Group Effect

LES MILLS™ group fitness classes harness the energy of many for a motivating, challenging and totally addictive workout experience. All LES MILLS™ classes are scientifically backed, and proven all around the world. Every class is packed full of chart-topping music, inspiring qualified instructors, and the latest cutting-edge choreography, delivering your total live group effect experience. New music and choreography is released every three months to keep workouts fresh and exciting. See on Facebook and YouTube.

personal training

With a private one-on-one atmosphere and individual attention, everything is about YOU! Our goal is simple, it’s to help you reach yours! Your trainer will design your program based around your unique body, your current fitness level and your goals. Best of all you will celebrate successes, bust through barriers and challenges and create short-term action plans to help you reach your goals. We regularly track your progress so you can see your improvements. 

At Urban Fitness our Comprehensive Personal Training Programs offer practical solutions to fit healthy eating into your lifestyle. We teach you what to eat for all day energy and to find your body’s happy, natural weight. 

Join Now! Every member receives 2 complementary sessions with one of our expert personal trainers and a check-in session with your trainer once a month. 

  • Goal setting
  • Weight, body measurements, body fat percentage calculation
  • Medical history review
  • Cardiovascular fitness assessment
  • Postural assessment
  • Appropriate flexibility and mobility exercises 
  • Core exercises and an upper and lower-body workout
  • Supplement education

class descriptions

LES MILLS BODYSTEP

A Full Body Cardio Workout to really tone your butt and thighs. In BODYSTEP you can expect a mix of upbeat rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups, and weight plate exercises, and the result is a fun, uplifting, full body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful!

LES MILLS BODYPUMP/CX

A 30-minute Bodypump workout followed by 30 minutes of intense and effective CORE work. BODYPUMP: 30 minutes of upbeat, total body conditioning using a barbell and free weights to sculpt. Participants choose their weights based on fitness level and personal goals.

LES MILLS CX WORX: This quick 30-minute intense and effective workout incorporates resistance bands and is set to inspirational music. Tighten and tone your entire body, improve core strength and aid in injury prevention. This is a low-impact, low-cardio class suitable for most participants.

LES MILLS BARRE

LES MILLS BARRE is a 30-minute ballet inspired style of training that works to shape and tone your whole body. We begin with a warm-up followed by a sequence of cardio-esque training, building to a cardio peak. We then move into ballet strength using light bands and finish with targeted balletic conditioning to complete your full body training.

LES MILLS BODYFLOW/YOGA

A revolutionary mind/body YOGA class set to uplifting music that will change the way you feel about your body forever. Stand straighter, feel stronger, become more flexible and more physically aware. Designed for all fitness levels, BODYFLOW/YOGA will increase your endurance, reduce stress and relieve pain.

ACTIVE FOR LIFE

With a light-hearted demeanor, this class focuses on Balance, Strength, Endurance, and Mindfulness! We welcome you to join a fun group for all ages (8-108 year olds). Options are given for those who come with limitations and those who want to push that limit! This hour class is filled with fun music from all decades.

bodypump

BODYPUMP is “THE ORIGINAL BARBELL CLASS”. The ideal workout for anyone to get lean, toned, and fit..fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout, it will burn up to 540 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation, and great music- helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BOOTCAMP

Challenge your WHOLE BODY with mixed CARDIO and WEIGHTS. Fun with Drills, Pyramids, Stations, Bands, Weights, Steps, and Everything but the Kitchen Sink.

calorie crusher

Find your limits and push them until there are none in this Trainer-Taught class that works your whole body, while keeping the heart rate up, using your muscles, and burning the fat right off the mid-section. All your friends will ask you what kind of coffee you drank when you leave this class ready to accomplish anything the world throws at you!

CYCLE/PILATES

Pilates Power House CORE Strength, TONING, and BALANCE with Cycling for CARDIO and ENDURANCE Power!

hardcore

Focus on your lower half in this core-blasting, booty-shaping two-part class and attack your core from every angle. Concentrated abdominal work followed by exercises designed to strengthen the low back and hips will leave you with a tighter mid-section all around.

SMALL GROUP PERSONAL TRAINING "HIIT LAB"

Our Small Group personal training program at Urban Fitness is a great way to improve your fitness while working with a personal trainer to help you with form, workout design and programming. This program uses metabolic circuit training, intervals and super-setting with weights to deliver results in the most efficient, accelerated and fun way possible… all in 60 minutes. 

Do you crave the motivation and camaraderie that comes with exercising in a group? Regularly working out with a small group that share similar goals, will definitely motivate you to push yourself to your limits and ensure that you get the most out of every workout. Urban offers small group personal training with class sizes of 6-8 people 5 days a week. With hard work and consistent attendance you will see positive changes to your overall health and fitness. 

strong (by Zumba)

A HIIT class that utilizes body weight (to improve muscular endurance, tone, & definition), muscle conditioning, cardio, & plyometric training moves using the science of Synced Music Motivation. In a SBZ class, music & moves are synced in a way that pushes you past your perceived limits & leaves you burning calories long after the workout is over.

zumba

A Latin-inspired cardio dance workout using music and choreographed steps to create a fitness party atmosphere.