personal training

Doctors help extend your lifespan. Our trainers at Urban Fitness and Health help extend your play-span. What is, “play-span”? This is how long you are fully able to do the things you want to do. Functional strength training is essential for your health, whether your goal is to keep up with your grandkids, ski down a mountain, prepare for a major sporting event, or recover from an injury, and everywhere in between. Let our highly skilled and certified training staff lead you through the rewarding process of taking control of your own fitness!

complimentary appointments include:

  • Goal setting: Weight, body measurements, body fat percentage calculation
  • Medical history review
  • Cardiovascular fitness test and target heart rate calculation
  • Postural assessment
  • Appropriate stretching based on assessment
  • Core exercises and an upper- and lower-body workout
  • Supplement education

benefits of personal training:

  • Additional and specific time obtainable goal setting
  • Individualized nutritional menu design based on the foods you like as well as the proper percentages of carbohydrates, proteins, and fats
  • Individualized cardiovascular interval design based on the FITT Principal (Frequency, Intensity, Time and Type)
  • Individualized supplement design and education to help you save money
  • Individualized program design to increase your metabolic rate for good while also reshaping your body
  • Individualized accountabilty, education and motivation 

In addition to all the benefits above, one of the best things a trainer can provide for you is consistency. Consistency is the key to your success and the first 30 days is the most important. If you’re getting results, you’ll keep going!

class descriptions


A revolutionary mind/body class set to uplifting music that will change the way you feel about your body forever. Stand straighter, feel stronger, become more flexible and more physically aware. Designed for all fitness levels, BODYFLOW will increase your endurance, reduce stress and relieve pain.


A unique weight training workout in a group fitness setting using barbells with adjustable weights set to motivating music. BODYPUMP is a simple, athletic-based workout that strengthens, tones and defines every major muscle group in your body. Ideal for beginning to experienced fitness levels.

bodypump express

45 minutes of upbeat, total body conditioning using a barbell and free weights to sculpt. Participants choose their weights based on fitness level and personal goals.


A full-body cardio workout that utilizes a bench to increase your heart rate. Cardio blocks will push your fat-burning systems into high gear followed by muscle conditioning tracks to shape and tone your butt and thighs.

calorie crusher

45 minutes of calorie crushing using various weights and exercises to give you a full body workout. Weights, interval work and core training are ideal for creating a lean and strong physique.

cross training camp

Looking for a lean physique, increased endurance and more strength? Get face time with the Urban Fitness and Health training staff at an affordable price, and gauge progress and results over this 8-week camp. Exercises for the entire body will improve strength, agility, fitness and power. Motivational group training promotes fat-blasting workouts. Register at the front desk. This is a paid class.

fusion class combo

A 30-minute BODYPUMP workout followed by a quick 30-minute intense and effective workout incorporating resistance bands. Tighten and tone you entire body, improve core strength and aid in injury prevention. This is a low-impact, low-cardio class suitable for most participants.


Focus on your lower half in this core-blasting, booty-shaping two-part class and attack your core from every angle. Concentrated abdominal work followed by exercises designed to strengthen the low back and hips will leave you with a tighter mid-section all around.


Functional strength training that will bring out the beast in you! Progressively move through an array of compound movements with a focus on form. The routines are designed to exhaust strategic muscle groups, burn calories, and shock the body into change. Each day we work through a different section of the body—upper, lower, core, repeat. This system allows proper recovery time for major muscles while also allowing trainers and members to program around the classes. If you are looking to change your body, get toned, and learn important strength patterns, enroll in HIIT Lab today!

les mills cx worx

This quick 30-minute intense and effective workout incorporates resistance bands and is set to inspirational music. Tighten and tone your entire body, improve core strength and aid in injury prevention. This is a low-impact, low-cardio class suitable for most participants.


Discover the inner athlete you didn’t know existed during this 50-minute, no impact, high-calorie burning indoor cycling class based on outdoor riding. Ride to the rhythm of powerful music that takes you through terrain including flats, hills and mountain peaks. You control the workload with a resistance dial and speed of the pedals.

shred express

A 45-minute High Intensity Interval Training (HIIT) class that targets all muscle groups and is guaranteed to shred your body. Alternating between cardio and strength training, you’ll increase muscle and burn calories in a fun, fast-paced workout tailored to your fitness level and goals. Exercises focus on push, pull, squat and core movements.

strong (by Zumba)

A High-Intensity Interval Training (HIIT) workout synched to music. STRONG uses traditional fitness moves for a more athletic, conditioning-style workout.


A Latin-inspired cardio dance workout using music and choreographed steps to create a fitness party atmosphere.