Fitness

Les Mills ™ Classes - Get the Group Effect

LES MILLS™ group fitness classes harness the energy of many for a motivating, challenging and totally addictive workout experience. All LES MILLS™ classes are scientifically backed, and proven all around the world. Every class is packed full of chart-topping music, inspiring qualified instructors, and the latest cutting-edge choreography, delivering your total live group effect experience. New music and choreography is released every three months to keep workouts fresh and exciting. See on Facebook and YouTube.

LES MILLS BODYSTEP

A Full Body Cardio Workout to really tone your butt and thighs. In BODYSTEP you can expect a mix of upbeat rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups, and weight plate exercises, and the result is a fun, uplifting, full body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful!

LES MILLS BODYPUMP

A 30-minute Bodypump workout followed by 30 minutes of intense and effective CORE work. BODYPUMP: 30 minutes of upbeat, total body conditioning using a barbell and free weights to sculpt. Participants choose their weights based on fitness level and personal goals.

LES MILLS CX WORX: This quick 30-minute intense and effective workout incorporates resistance bands and is set to inspirational music. Tighten and tone your entire body, improve core strength and aid in injury prevention. This is a low-impact, low-cardio class suitable for most participants.

LES MILLS BARRE

LES MILLS BARRE is a 30-minute ballet inspired style of training that works to shape and tone your whole body. We begin with a warm-up followed by a sequence of cardio-esque training, building to a cardio peak. We then move into ballet strength using light bands and finish with targeted balletic conditioning to complete your full body training.

LES MILLS BARRE + YOGA

A revolutionary mind/body YOGA class set to uplifting music that will change the way you feel about your body forever. Stand straighter, feel stronger, become more flexible and more physically aware. Designed for all fitness levels, BODYFLOW will increase your endurance, reduce stress and relieve pain.

LES MILLS BODYFLOW/YOGA

A revolutionary mind/body YOGA class set to uplifting music that will change the way you feel about your body forever. Stand straighter, feel stronger, become more flexible and more physically aware. Designed for all fitness levels, BODYFLOW will increase your endurance, reduce stress and relieve pain.

personal training

Doctors help extend your lifespan. Our trainers at Urban Fitness and Health help extend your play-span. What is, “play-span”? This is how long you are fully able to do the things you want to do. Functional strength training is essential for your health, whether your goal is to keep up with your grandkids, ski down a mountain, prepare for a major sporting event, or recover from an injury, and everywhere in between. Let our highly skilled and certified training staff lead you through the rewarding process of taking control of your own fitness!

complimentary appointments include:

  • Goal setting: Weight, body measurements, body fat percentage calculation
  • Medical history review
  • Cardiovascular fitness test and target heart rate calculation
  • Postural assessment
  • Appropriate stretching based on assessment
  • Core exercises and an upper- and lower-body workout
  • Supplement education

benefits of personal training:

  • Additional and specific time obtainable goal setting
  • Individualized nutritional menu design based on the foods you like as well as the proper percentages of carbohydrates, proteins, and fats
  • Individualized cardiovascular interval design based on the FITT Principal (Frequency, Intensity, Time and Type)
  • Individualized supplement design and education to help you save money
  • Individualized program design to increase your metabolic rate for good while also reshaping your body
  • Individualized accountabilty, education and motivation 

In addition to all the benefits above, one of the best things a trainer can provide for you is consistency. Consistency is the key to your success and the first 30 days is the most important. If you’re getting results, you’ll keep going!

class descriptions

ACTIVE FOR LIFE

With a light-hearted demeanor, this class focuses on Balance, Strength, Endurance, and Mindfulness! We welcome you to join a fun group for all ages (8-108 year olds). Options are given for those who come with limitations and those who want to push that limit! This hour class is filled with fun music from all decades.

bodypump

A unique weight training workout in a group fitness setting using barbells with adjustable weights set to motivating music. BODYPUMP is a simple, athletic-based workout that strengthens, tones and defines every major muscle group in your body. Ideal for beginning to experienced fitness levels.

BOOTCAMP

Challenge your WHOLE BODY with mixed CARDIO and WEIGHTS. Fun with Drills, Pyramids, Stations, Bands, Weights, Steps, and Everything but the Kitchen Sink.

calorie crusher

Find your limits and push them until there are none in this Trainer-Taught class that works your whole body, while keeping the heart rate up, using your muscles, and burning the fat right off the mid-section. All your friends will ask you what kind of coffee you drank when you leave this class ready to accomplish anything the world throws at you!

CYCLE/PILATES

Pilates Power House CORE Strength, TONING, and BALANCE with Cycling for CARDIO and ENDURANCE Power!

hardcore

Focus on your lower half in this core-blasting, booty-shaping two-part class and attack your core from every angle. Concentrated abdominal work followed by exercises designed to strengthen the low back and hips will leave you with a tighter mid-section all around.

HIGH-INTENSITY INTERVAL TRAINING (HIIT) LAB

Functional strength training that will bring out the beast in you! Progressively move through an array of compound movements with a focus on form. The routines are designed to exhaust strategic muscle groups, burn calories, and shock the body into change. Each day we work through a different section of the body—upper, lower, core, repeat. This system allows proper recovery time for major muscles while also allowing trainers and members to program around the classes. If you are looking to change your body, get toned, and learn important strength patterns, enroll in HIIT Lab today!

strong (by Zumba)

A HIIT class that utilizes body weight (to improve muscular endurance, tone, & definition), muscle conditioning, cardio, & plyometric training moves using the science of Synced Music Motivation. In a SBZ class, music & moves are synced in a way that pushes you past your perceived limits & leaves you burning calories long after the workout is over.

zumba

A Latin-inspired cardio dance workout using music and choreographed steps to create a fitness party atmosphere.