Coronavirus Update: Urban Fitness and Health is temporarily closed as mandated by the Governor due to the coronavirus. We look forward to serving you in person again as soon as the closure mandate is lifted. Please visit our Facebook page and enjoy some great at home workouts we’ve put together. If you have any requests or have not received our emails to members please email us at staff@urbanfitnessandhealth.com. Stay healthy, safe and strong!!
Coronavirus Update: Urban Fitness and Health is temporarily closed as mandated by the Governor due to the coronavirus. We look forward to serving you in person again as soon as the closure mandate is lifted. Please visit our Facebook page and enjoy some great at home workouts we’ve put together. If you have any requests or have not received our emails to members please email us at staff@urbanfitnessandhealth.com. Stay healthy, safe and strong!!

Health

PHYSICAL THERAPY

Whether in daily life, work, recreational activities, or even in your workouts, you are bound to experience at least a minor musculoskeletal injury. That is why we offer an opportunity for a free assessment by a physical therapist right here on staff. Based on the assessment, we can refer you to the right specialist and then work with that specialist to get you going again.

Sean O'KelleySean O’Kelley, a doctor of physical therapy, will be providing Physical Therapy services for Urban Fitness and Health through his company Northwest Sport and Spine (www.nwsportandspine.com). Sean graduated from Oregon State University with a degree in Exercise Science and then graduated from North Carolina University with a doctoral degree in Physical Therapy. Sean has extensive advanced training in all aspects of musculoskeletal care. His is also an avid athlete and a Crossfit specialist.

Medical Weight Loss & Weight Management

Who is Eviva?
Eviva Medical Center is a bariatric weight loss facility that Urban Fitness & Health has partnered with to provide our customers with the highest quality of service. Medical professionals from Eviva are currently seeing patients on Fridays at Urban Fitness & Health’s Mount Vernon location.

What is Medical Weight Loss?
A supervised program with a medical professional guiding you through the obstacles of weight loss with Pharmacotherapy, Nutrition Education and Counseling, Body Composition Analysis and Metabolic Rate Testing.

Help with Weight Management?
Whether you need to lose the last stubborn 10lbs or 100lbs our experts can help you meet your goals.

Weight Loss Surgery

Eviva’s board-certified bariatric surgeons specialize in minimally-invasive weight loss procedures. Procedures includes options like gastric sleeve, weight loss revision and correction, and gastric bypass.

Am I a candidate for weight loss surgery?
If you have been struggling to lose weight and meet one of the following qualifications, weight loss surgery may be a good choice for you. 

  1. BMI greater than 40, or more than 100 pounds overweight.
  2. BMI greater than 35 and at least one or more obesity related co-morbidities such as type II diabetes (T2DM), hypertension, sleep apnea and other respiratory disorders, non-alcoholic fatty liver disease, osteoarthritis, lipid abnormalities, gastrointestinal disorders, or heart disease.
  3. Inability to achieve a healthy weight loss sustained for a period of time with prior weight loss efforts.

Counseling & Mental Health Services

Barbara Cardinal is a Licensed Independent Social Worker and Certified Hypnotherapist who works with people to provide transformative change and life enhancing results.  Specific services include counseling for the treatment of weight loss, depression, anxiety, loss, life transitions, and smoking cessation. 

 As part of the Urban Fitness and Health and Aviva team Barbara is excited to help people overcome the emotional aspects of weight loss and to permanently maintain their desired weight.

 Barbara offers both individual and group Tele-counseling sessions. Tele-counseling offer’s convenience and flexibility, eliminates commute time, and often people feel more relaxed in the comfort of their own home. To schedule a consultation go to: www.intouchcounselingandhypnotherapy.com/contact

image of Barbara Cardinal

Bod Pod® Body Composition Tracking System

BOD POD testing accurately measures your body composition to indicate the percentage of body fat vs. lean body mass. This test is quick and simple with printed results in about 10 minutes.

The BOD POD is the gold standard to measure body composition using air displacement technology to provide the most accurate measurement available. Your test results can be used to assess body composition, track the efficacy of your nutrition and exercise program, and more.

For your BOD POD test, your basic information is entered into the program. You are then provided a swim cap to wear. Two to three measurements (45seconds each) will be taken measuring your air displacement after which you will be given a hand out containing your results. You will meet with an Urban Fitness and Health Fitness Consultant  to review your resu​lts.

Call 360-848-1616 to schedule your test!

Comprehensive Health Assessments

Our Team will perform a comprehensive health assessment starting with a review of your medical history and then tests  for musculoskeletal flexibility and strength, Cardiovascular fitness, balance and nutrition.

Specialty Health Classes

Specialty Health Classes

Foundations Class

This class offers members with chronic diseases like Parkinson’s and Multiple Sclerosis or who are at risk of falling, the benefits of exercise.  Exercise has been shown to be highly effective in improving the lives of people with these diseases. The classes are taught by a certified Parkinson’s instructor and tailored to meet the specific needs of these patients.

Massage Therapy

Pelar Holmes (LMT) addresses pain relief, stress reduction and injury prevention and is trained in Swedish (relaxation), deep tissue, sports and pregnancy massage. Pelar blends assisted stretching, cupping, hot towels and Aromatherapy into each session as needed. Book an appointment with Pelar and notice immediate improvements in you quality of life.  Call 360-848-1616.

Pelar Holmes Massage Therapy

EDUCATIONAL SEMINARS

We offer free educational seminars on a wide range of health topics. These seminars are free to the public and are given by experts in their fields. Come and learn about how to deal with back pain, what knee replacement surgery entails, how to eat healthy, and how to create a healthy balanced life style.