Memberships

Urban Fitness and Health offers two types of memberships to suit your individual needs. We offer month-to-month as well as annual term agreements. Included in our membership are the following:

• Two complimentary sessions with our certified personal trainers to evaluate your fitness goals and set up individual programs to help ensure you meet those goals
• Complimentary monthly personal program assessment
• Dry sauna
• Free injury screenings
• Readily available Physical Therapists and Personal Trainers to advise on technique and ask questions
• Nutrition assessment
• Educational Seminars
• Boot Camp challenges

  The following programs we offer for an additional fee:

• Urban HIIT Lab (High-Intensity Interval Training)
• Physical therapy
• Massage
• Nutrition counseling
• Comprehensive Health Assessments
• Slim Down programs

Contact Urban Fitness and Health to get the latest information on membership costs and any current specials being offered.